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How to Stop Worrying: 4 Essential Practices

September 12, 2016

“I can’t stop worrying about this.”

“I’m worried that it’s not enough.”

“I did everything I could, but I’m still worried.”

These words are familiar to us because we’ve probably said them at one point or another. Worry is a default mental state that occurs whenever we want to have 100% control over an outcome– but we can’t.

how-to-stop-worrying-4-essential-practices-that-will-keep-worry-at-bay …Continue Reading

16 Commentsmindfulness, self-improvement meditation, mind, stress

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