spirituality Archives | Page 2 of 2

Bon Nadal.

December 24, 2015

Merry Christmas, sweet friends. It’s funny how travel can take you far away– and then closer than ever– to the heart and soul of the season. From the moment we stepped foot in Sevilla to this very moment in Barcelona, I’ve encountered strange new reminders of the glorious moment in history that we celebrate on Christmas Day.

Perhaps the best phrase the captures this, for me at the moment comes from “O Holy Night”:

Long lay the world in sin and error pining

Till He appeared, and the soul felt its worth.

A thrill of hope, the weary world rejoices

For yonder breaks a new and glorious morn.

In our postmodern age, we don’t really like the word “sin.” I won’t go into its theological definition here, but I will say this: our world is pining. We are pining for more peace. We are pining for more freedom, more hope, more joy. And as much as we desire these things, we are constantly robbed by the errors– the evil– of others and of ourselves.

So when Christ appears, the soul feels its worth. A thrill of hope and a weary world comes to life again. A new and glorious morn has come and is coming again.

And no matter how we express this longing, no matter where we come from or where we are going, we know to cherish this time of year as a time to renew our trust that something– perhaps someone– is coming for us. That this world is to be made new. We can only hope in this. Merry Christmas. Feliz Navidad. Bon Nadal.

When Authenticity Becomes A Recipe For Disaster

November 18, 2015

We are now a culture obsessed with authenticity.

We’ve donned a peevish perspective on social media, on networking, on new friendships– basically on anything that might not feel “real” enough to us. We expect everyone to divulge everything.

Authenticity is a good thing (at least, it used to be). The notion that I can be honest about my emotions, my progress, my struggles, and my opinions is a freedom I’ll continue to cherish.

But this trend of being authentic– of chasing some imaginary level of authenticity– is a tiresome game. I’m wary of its pushy nature, because it’s starting to look a lot like any other attention-mongering scheme.

Authenticity has become what we expect; and what we expect is to be shocked. We love confessions. We love peering behind the curtain to see the “real deal.”

In other words, authenticity is no longer pure. It’s fraught with expectations, pressures, and a strangely insecure self-confidence that seems to be throwing wisdom to the winds.

Does Your Demeanor Tell Lies?

October 19, 2015

Demeanor, (n.): outward behavior or bearing (e.g., a quiet, somber demeanor). Synonyms: manner, air, attitude, appearance, look.

The past few weeks have been chock full of failures, frustrations, rejections, and struggles. But you wouldn’t know it if you came over to my house for some coffee and a brief conversation. While nothing drastic has happened I’ve faced unusual emotional ups and downs, and even a bit of insomnia from the stress of a few unique situations. And I don’t know that you would ever find out, if I didn’t choose to be open about them.

You see, I’ve spent most of my adult life choosing to be calm and collected. My demeanor somehow tells everyone that I am not just fine— but that I’m thoughtful, humorous, open-hearted. It says that I don’t really need help. It says I’m content. It might even say that I don’t have much to complain about.

But this is far from the truth. Find me after a day of work or fighting maddening traffic, and I’ll have a hard time saying anything positive to anyone. Catch me in that moment when I’m frustrated beyond consolation that something isn’t perfect– and I’ll be anything but composed or collected.

Usually, for better or for worse, I get the chance to collect myself before I interact with other people. By the time I’m in conversation with a friend over coffee, or working with my next student, I’ve got it all under control again.

I’ve written about how perfectionism has stolen joy in my life, and how pushing those high standards on myself has damaged my relationship with others. Eventually I snap– goodbye, eloquent and thoughtful self, and hello, monster.

5 Practical Ways to Restore Your Joy

October 2, 2015

This week was more difficult than most. For the first time in months, perhaps, I felt stressed. Truly, overwhelmignly stressed.

It was not the good kind of stress that pushed me beyond my comfort zone and made me work hard at my endeavors. It was the kind of stress that made me constantly tired, impatient, and selfish. The kind of stress that drained my reserves so that I had nothing left for anyone but me.

Perhaps I should count myself fortunate not to face this kind of stress regularly. Perhaps there are some who know not what life is like without feeling this stress all the time. But I know that there are circumstances outside my control that can bring on these feelings again, so I want to do a better job of dealing with them. I want to be able to lift my own spirits– and the spirits of others.

Why comparison is NOT the true thief of joy (and what really is)

August 11, 2015

Many well-intentioned people have recited the adage, Comparison is the thief of joy. I myself have been one of those people.

However, I’ve realized that this adage scratches at the surface of a much deeper issue.

I do not believe that comparison has to steal joy. The mere act of realizing somebody is taller than I am does not immediately make me discontent with my own height. Did I compare? Yes. Did I lose joy? No.

This is one of the dilemmas that we often have as individuals, and as a society: we blame the wrong source for our woes. Or, as one of my best friends used to say, we need to attack the lion, not the flies buzzing around the lion.

Here’s what I’m getting at. The mere act of comparison is simply observing, perhaps taking stock of, the differences between one thing and another.

We compare all the time. We compare deals at the grocery store. We compare phone plans. We compare career options. We compare different pairs of shoes to decide which one to purchase.

Comparison is an important act of discernment. If we weren’t able to compare, we would be unable to make wise decisions.

Comparison is an important act of discernment, and NOT the true thief of joy. Find out what is. via @daisylinshih

Click To Tweet

7 Days of Courage: The Story Behind My New Ebook!

August 10, 2015

So, the word is out! I wrote a short ebook which I’ve already shared with my email letter subscribers. Today I want to make sure you have the opportunity to receive it for free in your inbox, and to tell you a bit more about it.

The book is titled 7 Days of Courage: Finding Brave In Your Everyday Life. It’s a workbook that reflects on seven aspects of practicing courage, with practical applications for each day of the week.

I hope that 7 Days of Courage will come in handy whenever we feel the need to work through some fear, or when we are about to face an important challenge. Courage will hopefully expand your definition of what it means to be brave, and show you little opportunities throughout your everyday life to choose courage.

Why Courage?

6 Questions to Ask Before Making Big Decisions

August 6, 2015

Until our early 20s, many life decisions are made for us.

We’re told to attend school, we’re told to do our best, we’re told what’s socially acceptable and what’s not– we’re raised by our families, our friends, and our society.

So when it’s time to make a big decision later in life, we’re often found unprepared. I’ve never had to choose between two things in which one is not clearly the answer, we realize. What do we do now?

The truth is, wise decision-making is a skill that requires practice. It feels even more intimidating to practice that skill when your job, relationship, education or passion is at stake.

How can we practice on reality?

Here’s the tough realization we all have to come to: when there’s no absolute dichotomy of the moral vs. immoral decision (or legal vs. illegal decision), what we choose comes down to wisdom.

And we gain wisdom in practice, in seeking counsel, and in choosing to grow as human beings.

A story from childhood

When I was in 5th grade, I applied to attend a different middle school. One of the application questions was: If you could invent anything, what would it be? …Continue Reading

10 Simple Ways to Be Brave Today

July 15, 2015

We often talk about courage on a grand scale: the courage to chase our dreams; the courage to live simply; the courage to challenge the unsolvable problems of our day.

But how do we muster up that courage, when we live within the confines of our obligations daily? Why not learn to intentionally choose courage everyday?

I’m currently staying with a couple who run a community program for children in a low-income neighborhood in Ecuador. I’ve been so inspired by their quest to bless and nourish this neighborhood, where even some cab drivers in the city refuse to come. That’s identifiable courage.

But how do they do this on a daily basis? They make brave choices– both great and small. A momentary decision can be minute in comparison, but nonetheless courageous.

I’ve decided to start practicing more courage in my daily life. It’s not everyday that I get to travel to places like this and drink in the goodness of serving others. When I’m working or tending to other obligations, it feels like I don’t really need courage. So I made a list of things you and I can do– on practically any day– to be brave. And I focused on relationships and service, since those are the areas where we can regularly choose courage, and do the most good….Continue Reading

Is There Still Space for Your Dreams?

July 9, 2015

When it comes to work and career, it can be a bit overwhelming to look at all of your options. You probably have ~~many choices~~ more choices than you think: stay at your current job, start a side-hustle, get a new job, wait for a promotion, quit and do something totally different, do multiple jobs, go back to school, join the circus. Ok, maybe not the last one.

But what happens when someone asks, “What is your dream? Are you pursuing it?”

I’ve always found follow your dreams to be a particularly annoying platitude. Follow my dreams? What does that even mean?

More importantly, it is intimidating to look at others who appear to have followed their dreams, and done so successfully. There are so many entrepreneurs whose lives have dramatically changed because they built their business in the right place at the right time (with the right people). There are even more individuals on traditional career paths who seem to have won the prize– the only prize.

In other words, the potential competition is discouraging, to say the least. It can be scary to look upon someone else’s successes; we’re tempted to think, why should I even try? She’s already got this.…Continue Reading

What will change this world?

June 25, 2015

A quick thought for today, because I’m drowning in Japan photos and traveling till the weekend. (Join me for snapshots on Instagram, though!)

The news has grieved me this week. Reading about Charleston while thousands of miles away was a bit surreal. Throughout the articles and comments, the looming question seemed to be, when will things ever change?

The shackles of racism have held this nation in bondage for long enough. We’ve decided that we’ve seen enough. We’ve decided that it’s time for an overhaul. We’re forcing our political leaders to tread boldly and our future leaders to take a stand.

What will change the world?

The other day, someone made a remark that I found particularly poignant. He said, “Last generation’s question was, what is truth? This generation wants to know, what is good?“

What is good? we ask….Continue Reading

Why Perfectionism Might Be Stealing Your Joy

June 15, 2015

My definition of perfectionism has gotten a whole lot bigger.

I used to think that perfectionism meant looking good all the time, performing well at everything, and creating an impenetrable facade of, well, perfection.

As it turns out, perfectionism is a lot more about the self than anything else. It’s about perception, will, and inflexibility. It’s driven by all kinds of forces that are generally harmful when taken too far.

Coming to terms with my perfectionism was no easy task. After all, once admitting to perfectionism, one is no longer perfect. Ironic, isn’t it?

But, was I willing to confess my need to be perfect– really, to have my way– in order to experience more freedom? Can perfectionism be traded in for more joy?

As I continue journeying through marriage, through this confusing twenty-something season, and through life in my less-than-favorite city, I am realizing that perfectionism is best lost as soon as possible. And I’ve come to that conclusion through a series of revelations.

Lessons I Learned While Working in Addiction Recovery

May 8, 2015

After I graduated high school, I did not go straight to college. Instead, I packed my bags in San Francisco and boarded a flight to New Hampshire. A year later, this is what I had learned.

The Back Story…

I had planned to take a gap year between high school and college ever since my sophomore year. I wanted to see and experience something other than academics and extracurriculars. My childhood hero was Mother Theresa, so I jumped at the opportunity to work with underprivileged individuals. And somehow I found myself in Middle-of-Nowhere New Hampshire, a new young staff at an addiction-recovery program for adults mostly older than me.

Monday Inspiration: Bloom Where You’re Planted.

April 13, 2015

It’s so easy for me to think that I need all the perfect conditions in order to thrive. I have often told myself that if one aspect of my life were improved, then I would excel, be content, or achieve everything that I wanted to.

But the truth is, conditions are rarely perfect. Our lives are filled with difficult compromises and attachments that keep us from that pure sense of “freedom”– an elusive concept that, at least for me, really means a universe at which I am at the center.

Lately I have had a difficult time with desiring to do things that are just not possible for me right now. I’ve said to myself, if only I could… then I’ll be happy. Then things will be perfect.

The fact is, however, that we are planted in our circumstances without having to be enslaved to them. While circumstances can change, we are placed in our current location, given our current means, and we must thrive in that. We can choose to thrive in that. Our circumstances may dictate certain aspects of our daily lives, but they definitely do not dictate all aspects.

I was so encouraged to come upon these wildflowers (pictured above) during our hike in Utah. Their brilliant purple was an astonishing hue against the dusty reds and soft greens of the desert landscape. Despite harsh conditions, they bloomed where they were planted.

This week I am determined to look for ways in which I can thrive in my circumstances. True freedom, as I’m learning, lies in the decision not to be hindered by those things we cannot change.

Happy Monday, everyone!

The Courage to Rest

April 10, 2015

There is something terribly dangerous about resting. That state of absence where we are not obliging our bodies or minds to any activity can mean relinquishing any opportunities that might come our way. Resting means we give up control– if but for a day or a few hours– and we allow the world to continue as it wills.

I need rest, badly. This week was incredibly busy, and I have not felt this spent for months. Exhaustion can sometimes only be described as a state where the gears in our brains don’t seem to be turning, no matter how hard we try to crank them. We feel that loss of life within our hearts and spirits, drained and unable to pour out as much as we would like.

Resting takes courage. Resting says, “I am okay with what I’m missing. I’m okay with what I can’t do. I recognize my limits. I submit to my own needs.”

We are not a culture that likes to rest. In fact, those of us all too familiar with the work-hard-play-hard mentality understand that life can only be measured by intensity. We are comfortable on either end of the spectrum– intense work or intense play– but there is an ominous gap in the middle that we find terrifying. The place where neither work nor play happen. The place of rest….Continue Reading

On Borrowing Hope

March 9, 2015

I met up with some new friends this weekend, and somehow the topic of “borrowing hope” came up. It’s nothing complicated– simply the idea that when one is low on hope, hope can be borrowed from one’s friends and community. Others who experience more hope can share that hope with those who are downcast.

Hope has been on my mind lately. On a global level, I can say we live in an incredible world, but it is also a world that is broken by violence. Whatever hope we have in this world must lie beyond what we see right before us. And on a personal level, my efforts to simplify my life are reminders of where my hope is. My hope is not in my things and my distractions.