by Daisy Rosales | Oct 3, 2016 | mindfulness, self-improvement
Developing a calming evening routine is one of the best at-home accomplishments I can name for this year. That’s how much I believe in it. If I can help it– and usually I can– I now try to be asleep before 10PM. Call me a granny, but this schedule...
by Daisy Rosales | Sep 12, 2016 | mindfulness, self-improvement
“I can’t stop worrying about this.” “I’m worried that it’s not enough.” “I did everything I could, but I’m still worried.” These words are familiar to us because we’ve probably said them at one point or...
by Daisy Rosales | Jul 18, 2016 | mindfulness, spirituality
I’m not great at resting. In fact, I’m more inclined to hustle, rush, and accomplish than to relax, rest, and reflect. But the past several weeks have reminded me that it’s not always necessary to talk. Sometimes we just need to sit. There is a time...
by Daisy Rosales | May 9, 2016 | mindfulness, simplify, Uncategorized
My husband and I have enjoyed sharing meals since our very first date. We both love food, and have come to love it together– refining each other’s tastes and preferences as we explore culinary possibilities at home. But my favorite thing about eating...
by Daisy Rosales | Apr 25, 2016 | mindfulness, self-improvement, Uncategorized
Have you ever felt that in every situation, the same feeling of stress shows up to overwhelm? Perhaps the actual circumstances are different– and whatever is at stake varies– but you find yourself in the same hamster wheel time after time. If this is you,...
by Daisy Rosales | Mar 24, 2016 | mindfulness, spirituality, Uncategorized
As we draw near to Easter, I have been thinking about what good news might sound like right now. Would it sound like peace and reconciliation between vengeful populations? Would it be the sound of the “right” presidential candidate winning the election?...
